Job burnout is a work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.  

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Job burnout symptoms

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Ask yourself:

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• Have you become cynical or critical at work?

• Do you drag yourself to work and have trouble getting started?

• Have you become irritable or impatient with co-workers, customers or clients?

• Do you lack the energy to be consistently productive?

• Do you find it hard to concentrate?

• Do you lack satisfaction from your achievements?

• Do you feel disillusioned about your job?

• Are you using food, drugs or alcohol to feel better or to simply not feel?

• Have your sleep habits changed?

• Are you troubled by unexplained headaches, stomach or bowel problems, or other physical complaints?

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If you answered yes to any of these questions, you might be experiencing job burnout. 

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Possible causes of job burnout

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Job burnout can result from various factors, including:

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• Lack of control. An inability to influence decisions that affect your job — such as your schedule, assignments or workload — could lead to job burnout. So could a lack of the resources you need to do your work.

• Unclear job expectations. If you're unclear about the degree of authority you have or what your supervisor or others expect from you, you're not likely to feel comfortable at work.

• Dysfunctional workplace dynamics. Perhaps you work with an office bully, or you feel undermined by colleagues or your boss micromanages your work. This can contribute to job stress.

• Extremes of activity. When a job is monotonous or chaotic, you need constant energy to remain focused — which can lead to fatigue and job burnout.

• Lack of social support. If you feel isolated at work and in your personal life, you might feel more stressed.

• Work-life imbalance. If your work takes up so much of your time and effort that you don't have the energy to spend time with your family and friends, you might burn out quickly.

 

Consequences of job burnout

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Ignored or unaddressed job burnout can have significant consequences, including:

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• Excessive stress

• Fatigue

• Insomnia

• Sadness, anger or irritability

• Alcohol or substance misuse

• Heart disease

• High blood pressure

• Type 2 diabetes

• Vulnerability to illness

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Hypnosis not only helps you reverse the burnout, but builds resilience for the future, by helping you with relaxation, setting boundaries for work and family, adopting healthy eating, exercising and sleeping habits. Additionally, hypnosis and coaching may also help you determine what is important to you and in re-evaluating your life.

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For more information visit the mayo clinic website

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